Do You Want Low-Carb Meals? Desserts?

Low Carb (Keto) Butter Chicken

October 11, 2022

It feels like another lifetime ago, but when I was a high school counselor, I met an Assistant Principal whose family lives in Pakistan. I told her one day that, like most people, I loved anything with curry, but really wasn’t all that skilled at making it. She offered some tips and, once I had played around with my recipe, even gave it her stamp of approval! I am so grateful for her help and support!

Ingredients:

  • 1 stick butter
  • One packet of Patel’s butter chicken spices
  • 1/2 – 1 cup water (to use while simmering at intervals)
  • One can coconut cream
  • 1/4 cup heavy whipping cream
  • 3 large chicken breasts (or 10 tenderloins) chopped into 1 inch “bite size” pieces
  • 1-2 packets of stevia naturals
  • Riced Cauliflower or Keto Orzo Rice (I use Great Low Carb Bread company)

Directions:

  • Chop chicken into 1 inch pieces
  • Melt 1/2 the stick of butter in a skillet.
  • “Fry” and sear chicken on medium – high heat until you start to get that golden brown color on the sides. About 5-6 minutes.
  • Add the other half of butter into the skillet and let melt
  • Then add 1/2 a cup of water and spices.
  • Reduce the heat to medium and stir together completely then cover and simmer for 10-12 minutes. I always leave the lid slightly open to allow some steam to escape. Check back every few minutes and add water if needed to keep the sauce from sticking.
  • While that simmers, cook your riced Cauliflower or Orzo Rice according to package directions.
  • On low heat, add coconut cream and whipping cream, then stir and let simmer for 30 seconds-3 minutes. The longer it simmers, the thicker the sauce.
  • Serve over riced cauliflower, or Keto orzo rice (cooked for 10 1/2 minutes)

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