I know you miss rice! It’s comforting, filling, and oh-so good with all the sauces! The problem is, it’s 1000% a carb. So by doing this prep method you are turning it into a resistant starch. Resistant starch is a carbohydrate that resists digestion in the small intestine, then ferments in the large intestine. By avoiding the small intestine breakdown of this starch you do not ingest it. Instead, you create something called Butyrate which is fantastic for your gut health! Just when you thought you were simply trying to have rice again, you find out there’s a bonus!
Ingredients: (for measurements)
- Long grain rice
- 1 tbsp of Apple Cider Vinegar per cup of Rice
- Water
Method:
- Pour uncooked Rice into a bowl and cover in water
- Add 1 tbsp of Apple Cider Vinegar per cup of Rice and stir
- Refrigerate over-night
- When ready to use:
- Drain excess water and rinse rice
- Prepare rice however you’d like!
