Do You Want Low-Carb Meals? Desserts?

Low Carb (Keto) Pumpkin Cheesecake Bars

October 11, 2022

I have to admit, I love pumpkin season! …and I love cheesecake! This is my favorite pumpkin dessert to make for Halloween, Thanksgiving, Christmas, Easter, the first day of school, after getting a flu shot, any old Thursday… you know, the special occasions!

Ingredients

  • Crust
  • 1¾ cups cookie crumbs (either keto snickerdoodles or make your own keto ginger snaps (add internal link here)
  • 3 tablespoons light brown sugar substitute (I use swerve brown sugar substitute)
  • ½ teaspoon ground cinnamon
  • 1 stick salted butter, melted
  • Cheesecake
  • 3 (8-ounce) packages at room temperature cream cheese
  • 1 (15-ounce) can pureed pumpkin
  • 4 eggs (3 eggs plus 1 yolk)
  • ¼ cup sour cream
  • 1½ cups sugar substitute (I use Splenda Naturals)
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon fresh ground nutmeg
  • ⅛ teaspoon ground cloves
  • 2 tablespoons all purpose keto flour (I use King Arthur wheat all purpose keto flour)
  • 1 teaspoon vanilla extract

Directions

  • Turn that oven to 350! Do it now or you’ll forget! 
  • Crust
  • In medium bowl, combine dry ingredients: crumbs, sugar substitute, and cinnamon. 
  • Stir in melted butter. 
  • Pour into and press down in a 9 x 11 pan. Get it looking all flat and crust-like.
  • Set aside.
  • Filling
  • Get out that mixer and mix cream cheese until smooth.
  • Continue mixing and add pumpkin puree, eggs, egg yolk, sour cream, sugar substitute, cinnamon, nutmeg, cloves, flour, and vanilla.
  • Get comfortable, you’ll be mixing for a while to make sure everything is good and combined. 
  • Pour into crust. 
  • Bake for 1 hour. 
  • Remove from the oven and resist the temptation to eat it now! Instead, let sit for 15 minutes. 
  • Once it’s cooled, cover your beauty in cling wrap and refrigerate for at least 4 hours.

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